“When you stretch your body properly, and strengthen opposing muscle groups in balance, you increase your range of motion, and can move more quickly through space. For example, the space between the start and finish lines.
The yoga breath has been shown to increase endurance in marathoners by twice the distance in just one session!”
Did my first bit of yoga (vaguely) within insanity today and it was so hard. I have no core strength or balance and fairly good flexibility :L
